PAUS & RESET YOGA
Miss Fleur greets the crisp autumn morning with serene yoga beneath trees tinged with amber and gold, her breath in harmony with the rustling leaves. After her practice, she sips her morning coffee, the warmth matching the soft sunlight that filters through the canopy. Settling into a cozy nook outdoors, she immerses herself in a book, the pages turning gently in the breeze. Beside her, a fresh bouquet of autumn flowers adds a vibrant touch, complementing the peacefulness of her day.
Yoga clothes and yoga mat from @Soulfactory.com
Meditation
Take a deep breath in through your nose and
take a deep breath out through your mouth.
Two more ....
Inhale through your nose and exhale through your mouth.
In through your nose and out through your mouth.
Namastè